Patna: One must eat well to stay healthy and fit. However, it is becoming difficult to balance both proper diet and staying healthy and looking fit due to increasing workload and changing lifestyle.
Improper timings to eat, unhealthy food and shortage of time to exercise often lead to accumulation of fat in the body and stomach starts expanding. Once obesity starts increasing in the body, it becomes very difficult to control it.
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As obesity increases, many diseases also start making their home in the body. If you are also troubled by obesity and want to reduce it quickly, then you shall know easy things to expedite fat loss.
Green tea is very effective in reducing obesity
According to health experts, green tea is very effective in reducing obesity. Antioxidants in the green tea can help speed up your metabolism so that you burn more calories, even when you’re resting. Most studies found that it increases metabolism by roughly 3-4%, with some even recording an 8% rise. That means that if you burn 1800 calories a day on average, drinking or supplementing with green tea (raising your metabolism by 3-4%) could cause your body to burn an extra 54-72 calories a day, with no extra activity on your part – except raising your mug to your lips!
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The best way to drink green tea
Green tea is also considered good for health, but it should be drunk at the right time. Drink a cup of green tea on an empty stomach at the beginning of the day. Apart from this, if you drink green tea 15-20 minutes after eating, then there is a good benefit. However, you can drink green at any time.
Drink green tea mixed with cinnamon powder
If you want to lose weight, don’t just drink green tea. It is good to add cinnamon powder in this tea. Both green tea and cinnamon powder are beneficial for reducing obesity.
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Mint leaf in green tea
It is also beneficial to drink a few drops of mint leaf juice in green tea to lose weight quickly. Mint leaf juice is very beneficial for weight loss.
Lemon juice and ginger
You can add lemon juice and ginger to green tea. Drink this tea three times a day. Fat can be easily reduced by consuming it on a regular basis.
